By Riva Preil Okay, folks: it’s time for a game of free word association. What is the first thing that comes to mind...
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We Go Above and Beyond the Basics
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Fancy Pants
By Mary Hughes We all know Victoria’s Secret has always supported and lifted our "girls," but who knew that there is...
A Pelvic Knowledge Primer
By Riva Preil “Pelvic Floor†is the new buzzword. You have read about it in Elle and Prevention, you saw Amy...
Take a Stand!
By Riva Preil Prolonged sitting has been linked with obesity as well as elevated blood pressure, sugar levels, and...
Mythbusting at Your Core
Did you know that... The core is not only made of abdominal muscles? You don't have to activate your core? A straight...
We’ve got the LOVE BUG!
By Riva Preil Each month at Beyond Basics Physical Therapy, we have an office meeting that consists of updates on...
Don’t Walk the Plank!
By Riva Preil The campaign against texting while driving is in full swing and (hopefully) being adhered to by the...
Kicking Cancer and Acquiring Continence
By Riva Preil Gynecologic cancer is cancer that originates in a woman’s reproductive organs. The five types of...
Winter Weather Wisdom
By Riva Preil “Frozen†means more to us than the title of one of this year’s most popular movies- it also...








