Welcome to The Pelvic Messenger, presented by Beyond Basics Physical Therapy, where we're breaking the silence on...
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We Go Above and Beyond the Basics
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Exploring the Role of Pelvic Floor Physical Therapy in Managing Endometriosis
What is Endometriosis? Do you experience significant pelvic and abdominal pain during your period or throughout your...
Understanding the Ties Between Bowel, Bladder, and Sexual Function
What is Pelvic Floor Dysfunction, and How Does it Relate to Bowel and Bladder Issues?Pelvic floor dysfunction is the...
Taking Control of Interstitial Cystitis/Bladder Pain Syndrome, also known as Painful Bladder Syndrome: A Guide to Treatment Options
In the world of pelvic floor physical therapy there are a plethora of diagnoses and syndromes we treat as therapists....
How to Overcome Vulvodynia: Stories, Strategies and Support
Welcome to The Pelvic Messenger, presented by Beyond Basics Physical Therapy, where we're breaking the silence on...
Pessaries 101
Whether you have been prescribed a pessary and need to learn more OR if you have happened to stumble upon this page,...
Navigating Pelvic Organ Prolapse: Symptoms, Diagnosis, and Treatment Options
Disclaimer: Please note that throughout this blog we will be using the term “people with female anatomy” when...
Just Relax: The Details of Pelvic Floor Down-Training
What is pelvic floor relaxation? “Just relax” must rank as one of the most infuriating phrases in modern life....
What exercises are best for my pelvic floor
I would argue that all of us want a healthy and strong pelvic floor, whether we know it or not. Our pelvic floors do...








