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Why Do I Still Look Pregnant?
Most physical therapists are trained to recognize and treat the musculoskeletal components of diastasis recti. ...
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Why Do I Still Look Pregnant: Part II
Fiona McMahon, DPT Photo by mikoto.raw on Pexels.com Diastasis recti (DR) can be the bane of many who are trying to...
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Mama's 101: Strategies to Prepare for Birth
Hey Readers! Our next installment of Mama's 101 is coming your way on September 19th! Join Rachel Clausen PT, DPT as...
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PH101: I'm Pregnant - Help!
Having a baby is exciting, fascinating, and nerve-wracking. If you have never been through the process before, cha...
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MAMA'S 101: Exercise for Post-Partum Mama's
Hello! Check out our final class in this season's series of Mama's 101, "Exercise for Post-Partum Mamas". This class ...
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Mama's 101: Recovering After Birth
On September 26th at 1 pm scoop up your baby and join us for our FREE educational seminar hosted by Dr. Joanna Hess a...
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Body, Baby, and Breastfeeding: the effects of exercise on milk supply
Joanna Hess PT, DPT, PRC, WCS Photo by Dominika Roseclay on Pexels.com Breastfeeding, for all its two-way benefits,...
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Mama's 101 is here! Optimize your Pregnancy and Post-Partum period
Beyond Basics Physical Therapy Downtown is hosting a brand spankin' new series of classes focusing on pregnancy and p...
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The Benefits of Pilates While Healing Diastasis Recti
Kierstin Elliot Almost all postpartum women experience some degree of diastasis recti, or separation of the rectus...
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