Fitness and Sport Archives | Page 9 of 18 | Beyond Basics PT

Pilates: Scapular Mobility

By Denise Vidal In the last blog, we demonstrated how core strength can be supported through the shoulder girdle's...

By Denise Vidal This time of year is filled with family, friends, good food, and lots of laughter. However, with all...

By Denise Vidal Free Pilates Intro Class Have you been enjoying our Pilates' exercise blogs? Would you like a chance...

This week's blog is taking a cue from Beyond Basics's move into their beautiful new space, and PT Riva Preil's recent...

By Denise Vidal As promised, I am going to take you through a traditional Pilates exercise called "Saw". Saw is an...

By Denise Vidal The best way to maintain a healthy spine is to move it in all possible directions everyday. So far, in...

By Denise Vidal Continuing with our prone series, we'll now focus on extending the spine while in the prone position....

By Denise Vidal Joseph Pilates was born in a small town in Germany in 1880. The son of a gymnast and naturopath,...

...how do you exercise safely? This article in The New York Times gives some great advice on how to stay cool in the...