Fitness and Sport

Free Pilates Intro Class!

By Denise Vidal

Free Pilates Intro Class

Have you been enjoying our Pilates’ exercise blogs? Would you like a chance to try out a class for free? Well, here’s your chance!

On Tuesday April 23rd at 6:30pm, physical therapist Dania Kafka and myself will be giving a free Pilates’ Mat class, followed by a Q and A to address your personal needs. There will also be an opportunity for you to try out the infamous Pilates reformer and springboard, as well as a raffle to win a free one hour private Pilates’ session!

This class is open to all, including physical therapy patients and pre- and post-natal women. However, space is limited. So call Beyond Basics today at 212.354.2622 or email Arianna at [email protected] by April 22, to reserve your spot.

*The first 5 people to sign up will get a free 30 minute Pilates’ evaluation at another time! *

We look forward to meeting you in person!


Get help now from a pelvic floor therapist.

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