By Riva Preil Happy Thyroid Awareness Month! The thyroid gland is an important component of the endocrine system which...
The WHY of the THYroid
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We Go Above and Beyond the Basics
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Lymphatic Drainage Risk Reduction
Risk Reduction Practices For People With Lymphatic Drainage According to the National Lymphatic Drainage Network By...
Lymphatic Drainage. Risk Reduction
Risk Reduction Practices For People With Lymphatic Drainage. According to the National Lymphatic Drainage. Network By...
Rock Your Body Mechanics
By Riva Preil Tis the season to be reviewing proper body mechanics, especially considering the amount of heavy lifting...
Love Your Colon: Part I
By Riva Preil Anyone who has ever experienced constipation knows how uncomfortable this condition can be. It is...
Holiday Traveling? Pain-Free’s the Way to Be!
Are you constantly on the road, or traveling a lot this holiday season? Whether you know it or not, your body is...
Prone Hip Extension
A few blogs ago we talked about the pelvic clock and the importance of pelvic stabilization. In this blog, we are...
Tablet Takeover?
Though there's a continuing presence of mobile devices like iPhones and iPads, we're not really paying attention to...
Pelvic Stability and Mobility, Part II
By Denise Vidal Now that you have mobilized your pelvis, let's try a stability exercise. Using the breath that we...