health and wellness

Tablet Takeover?

Though there’s a continuing presence of mobile devices like iPhones and iPads, we’re not really paying attention to the way our bodies our responding to them. In reality, they can hurt our necks and our backs if we don’t use them properly. Here’s an article in the Harvard Health Blog offering some tips so you can get your mobile on pain-free!

Get help now from a pelvic floor therapist.

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