health and wellness

Holiday Traveling? Pain-Free’s the Way to Be!

Are you constantly on the road, or traveling a lot this holiday season? Whether you know it or not, your body is talking to you and it may not be super psyched to see yet another seatback in the upright position. Take a look at these tips from to make sure your travel this holiday season (and your travel from now on!) is pain-free.

Get help now from a pelvic floor therapist.

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