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GLP-1 medications are a class of prescription medications used to support blood sugar regulation, appetite control,...

Living with chronic pain or an injury can be frustrating, especially when traditional treatments don’t bring the...

Pelvic floor dysfunction can be more than just a physical challenge—it can affect your daily life in ways you might...

I remember when I first started treating the pelvic floor population, one of the first patients I saw came in...

Today, let’s talk about our core. This blog is intended to be a helpful guide for those who are pregnant or in the...

Are you an athlete? Someone who loves to move and try new forms of workouts? Someone who is experiencing symptoms of...

So, what exactly is magnesium? Is it the chemical element on the periodic table or the ingredient added into the...

Welcome to The Pelvic Messenger, presented by Beyond Basics Physical Therapy, where we're breaking the silence on...

All about Kegels As a physical therapist working in pelvic health, I notice a shift away from placing too much...