Virtual Pelvic Health Coaching

Explore the many benefits of virtual pelvic health coaching with one of our Doctors of Physical Therapy!

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Our aim is to offer you the necessary resources, support, and care regardless of your location.

During these one-on-one coaching sessions, clients can expect to receive personalized guidance on how to improve their pelvic health. This may include education on pelvic floor anatomy and function, exercises to strengthen or relax the pelvic floor muscles, and strategies to manage symptoms such as bladder & bowel disorders, sexual pain & dysfunction, and prenatal & postpartum care. The coaching sessions also provide a safe space for clients to ask questions and discuss any concerns they may have about their pelvic health. With the guidance of a skilled pelvic health coach, clients can take steps towards achieving optimal pelvic health and improving their overall quality of life.

Pelvic Pain and Dysfunction

  • Pelvic Muscle Dysfunction
  • Pelvic Pain
  • Non-bacterial Prostatitis / Chronic Pelvic Pain
  • Pelvic Congestion
  • Vulvodynia / Vestibulodynia / Clitorodynia
  • Prostatodynia
  • Testicular and Penile Pain
  • Premature Ejaculation
  • Decreased Arousal
  • Pain In Perineum
  • Pudendal Neuralgia and Other Neuralgia / Neuritis Of Abdomino-pelvic Nerves
  • Groin Pain, Coccyx Pain, Back Pain, Hip Pain
  • Pediatric Pain and Dysfunction
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Pregnancy and Postpartum

  • Prenatal Health
  • Post-pregnancy Recovery
  • Pregnancy-related Back Pain
  • Incontinence
  • Diastasis Recti
  • Painful C-section, Tearing, Episiotomy Scars
  • Back To Exercise or Running
Bladder
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Bladder and Bowel Disorders

  • Urgency and Fequency Of Urination
  • Urinary Incontinence or Retention Of Urine
  • Prolapse
  • Benign Prostate Hypertrophy (BPH)
  • Interstitial Cystitis / Painful Bladder Syndrome
  • Abdominal Pain and / or Bloating
  • Constipation, Straining, Incomplete Emptying
  • Irritable Bowel Syndrome (IBS)
  • Fecal Incontinence
female pelvis
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Sexual Pain and Dysfunction

Sexual Pain and Dysfunction

  • Pain or Difficulty With Orgasm
  • Erectile Dysfunction
  • Premature Ejaculation
  • Decreased Arousal
  • Persistent Genital Arousal Disorder (PGAD)
  • Pain With Intercourse (dyspareunia)
  • Endometriosis
  • Symptoms Related To Perimenopause or Menopause
  • Dysmenorrhea (Painful Menstruation)
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Client Testimonials

“I constantly felt the need to go to the bathroom. I could not use tampons. Sex was incredibly painful. After many dead-end visits to various doctors and trying medication, only Beyond Basics has finally given me a sense of what a normal life is.”


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“I had frequency of urination up to three times per hour. My pain and symptoms were so bad they disrupted work, my social life, and sports. After 2 months of physical therapy and doing home exercises, my symptoms got significantly better. I could function normally at work and with friends. After about 3 months, I was back to playing sports and working out at the gym, symptom-free.”


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“After surgery, I developed erectile dysfunction. Medication did not help at all. I suffered for one year until I was finally diagnosed with a type of pelvic floor dysfunction, levator ani syndrome. After 5 months of physical therapy, I have regained all sexual function.”


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“I would recommend Beyond Basics and pelvic floor therapy for anyone dealing with the pain of endometriosis. I feel like I have my life back. I never went back for another surgery, and my jumbo size bottles of Advil, Tylenol and Tylenol PM have expired.”


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“The physical therapists at Beyond Basics in New York City are the ultimate professionals in this field. They are compassionate and extremely knowledgeable. Having worked through my problem, I understand the feelings of isolation and hopelessness. There is hope and help.”


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“I want to tell you how much I appreciate the help of Beyond Basics Physical Therapy! I felt the difference in my hip and back pain at once, and after only four sessions declared myself  98% improved. I would have said 100%, but I was afraid it would sound too miraculous. The truth is that I am a gazillion percent better.”


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“Six months after a laparotomy due to endometriosis, the doctor wanted to send me for surgery again. Another doctor told me that the pain could be due to scar tissue from surgery. Not wanting surgery after surgery, I looked for other alternatives. In Beyond Basics, I finally found the answer.”


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“After my very first session I felt almost total relief. After a few more sessions, not only did I feel complete relief, I am better than ever before.”


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“At first, I was confused. I could not understand how a physical therapist could help with my increasingly painful and uncomfortable bladder problems. But when I went home, I felt so much better.”


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“Instead of numbing my pain with medication, physical therapy with Beyond Basics has fixed my pain.”


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“I continued my PT treatments once a week up into my third trimester. Along with these treatments, my therapist devised an exercise program for me to do at home. It let me keep my muscles intact through the pregnancy. They definitely helped! After giving birth, my symptoms are 90 percent improved.”


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“Our son Milo had trouble going to the toilet as soon as he was out of diapers and at 4 he still had a lot of accidents. We saw a gastroenterologist for over a year but the drugs did not work and all the exams showed that he had no physiological issues. So we started physical therapy at Beyond Basics. Milo has been going for 4 months now for massages, stretching exercises, and biofeedback. HIs condition has improved steadily, without drugs. He is now 5 ½ and has no more accidents at school which is a big relief.”


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“I want to thank Beyond Basics Physical Therapy for the excellent treatment I received for injuries incurred during an auto accident…leading to lymphedema in my left arm. I have full range of motion and am delighted by the improvement. I would recommend Beyond Basics to anyone who required competent physical therapy.”


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If you’re feeling stuck and need to better understand your symptoms, or if you’re unable to access a local pelvic floor physical therapist, ask about virtual pelvic health coaching today!

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