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Pilates with Kierstin! Skater

Kierstin Elliot, Pilates Instructor Exercise: Skater Set Up: Stand with one foot on the platform and one foot on the...

Julia Rosenthal PT, DPT As an avid high intensity exerciser, I am always looking to push myself in my workouts. When...

Joanna Hess PT, DPT, PRC, WCS Photo by Dominika Roseclay on Pexels.com Breastfeeding, for all its two-way benefits,...

Beyond Basics Physical Therapy Downtown is hosting a brand spankin' new series of classes focusing on pregnancy and...

Kierstin Elliot Almost all postpartum women experience some degree of diastasis recti, or separation of the rectus...

Molly Caughlan PT, DPT I am very excited to announce that I will begin training soon and will be running the New York...

Kierstin Elliot Exercise: Bridges with Stability Ball Set Up: Lie on your back with knees bent, with left foot flat on...

Kierstin Elliot Exercise: Kneeling Side Twist Set Up: Kneel on the reformer facing either right or left side of the...

The following blog is a repost of Ashley Brichter's original blog post. Ashley is a birth educator, birth and...