Your Resource For Expert Pelvic Health Education
We Go Above and Beyond the Basics
CATEGORY 
Can I get my pre-baby body back?
By Stephanie Stamas Everyone around me seems to be thinking about getting pregnant or has just had a baby. There is...
Calling All Ladies!
By Stephanie Stamas As a pelvic floor physical therapist, the number one question I get asked is, ‘How did you get...
Pelvic Health 101: Women’s Only Session November 10th
By: Fiona McMahon, DPT Hey ladies! For our next installment of our Pelvic Health 101 course, on Tuesday, November 10...
Stretching and Strengthening with Pilates
By Amy Stein, DPT This past week we had the pleasure of having Denise Small do an educational in service on the use of...
PT In-Service: Alignment and Core Exercises
By Amy Stein Our famous Dania Kafka, who is an amazing physical therapist and Pilates instructor, recently discussed...
The School of Pelvic Health: Why is pooping so difficult?
By Stephanie Stamas The number of Americans who deal with constipation issues is massive (4 million!)! It seems like...
Running to the bathroom, AGAIN!
By Stephanie Stamas The Pelvic Health 101 series is back again! At our next class, on Tuesday, March 24, we are...
How can I manage my endometriosis-related pain?
Whether you are newly diagnosed or have been living with endometriosis for many years, you may find yourself asking,...
Pain & Sexuality – Is it all in my head?
By Stephanie Stamas No, it is not! As pelvic floor physical therapists, a common cry among our patients is how sick...
