Virtual Pelvic Health Coaching in California

Through these personalized one-on-one coaching sessions, clients in California can receive expert guidance on enhancing their pelvic health. Sessions may include in-depth education on pelvic floor anatomy and function, targeted exercises to either strengthen or relax the pelvic floor muscles, and effective strategies for managing concerns such as bladder and bowel disorders, sexual pain and dysfunction, as well as prenatal and postpartum care.
Additionally, these coaching sessions create a supportive and confidential environment where clients can freely ask questions and address any worries they may have about their pelvic health. With the expertise of a dedicated pelvic health coach, clients can take meaningful steps toward achieving optimal pelvic function and enhancing their overall well-being.

Pelvic Pain and Dysfunction
Pelvic Muscle Dysfunction
Pelvic Pain
Non-bacterial Prostatitis / Chronic Pelvic Pain
Pelvic Congestion
Vulvodynia / Vestibulodynia / Clitorodynia
Prostatodynia
Testicular and Penile Pain
Premature Ejaculation
Decreased Arousal
Pain In Perineum
Pudendal Neuralgia and Other Neuralgia / Neuritis Of Abdomino-pelvic Nerves
Groin Pain, Coccyx Pain, Back Pain, Hip Pain
Pediatric Pain and Dysfunction

Bladder and Bowel Disorders
Urgency and Frequency Of Urination
Urinary Incontinence or Retention Of Urine
Prolapse
Benign Prostate Hypertrophy (BPH)
Interstitial Cystitis / Painful Bladder Syndrome
Abdominal Pain and / or Bloating
Constipation, Straining, Incomplete Emptying
Irritable Bowel Syndrome (IBS)
Fecal Incontinence

Sexual Pain and Dysfunction
Pain or Difficulty With Orgasm
Erectile Dysfunction
Premature Ejaculation
Decreased Arousal
Persistent Genital Arousal Disorder (PGAD)
Pain With Intercourse (dyspareunia)
Endometriosis
Symptoms Related To Perimenopause or Menopause
Dysmenorrhea (Painful Menstruation)

Pregnancy and Postpartum
Prenatal Health
Post-pregnancy Recovery
Pregnancy-related Back Pain
Incontinence
Diastasis Recti
Painful C-section, Tearing, Episiotomy Scars
Back To Exercise or Running
Meet our virtual team
If you’re in California and feeling stuck in understanding your symptoms, or if accessing a local pelvic floor physical therapist isn’t an option, consider virtual pelvic health coaching today!