by Beyond Basics | Oct 28, 2020 | Uncategorized
Fiona McMahon PT, DPT, She, her, hers You aren’t a zebra getting chased down by a lion on the Serengeti. You know that. But your body might not. Our modern day stress usually doesn’t involve us having to defend ourselves against wild animals. It often involves chronic...
by Beyond Basics | Oct 20, 2020 | Uncategorized
Kierstin Elliott, Pilates Rehab Specialist Exercise: Kneeling Side Leg Series with Stability Ball Set Up: Kneeling on mat, place right forearm on stability ball and extend left leg out parallel creating a long diagonal line from the head to your left foot. Extend left...
by Beyond Basics | Oct 13, 2020 | Uncategorized
Victoria LaManna, PT, DPT, CLT October is Breast Cancer Awareness Month. We at Beyond Basics are working hard to help spread the word on the importance of regular self-examination and early detection. For further review, please see our blog post from earlier this...
by Beyond Basics | Oct 6, 2020 | Uncategorized
Photo by VisionPic .net on Pexels.com Eliza Etter PT, DPT, CLT Do you ever notice at the end of the day your feet or ankles seem swollen? If you were on your feet for a long portion of the day, your feet, ankles, and legs may feel achy or heavy. This is not an...
