by Beyond Basics | Nov 29, 2012 | Uncategorized
By Denise Vidal Continuing with our prone series, we’ll now focus on extending the spine while in the prone position. With so much of our lives spent focused on computer screens, our postures have taken on a sort of rounded forward position. Our spinal extensor...
by Beyond Basics | Nov 26, 2012 | Uncategorized
By Riva Preil Before vulvodynia was referred to by the title of this blog in an episode of Sex in the City, vulvodynia, a vulvar condition associated with chronic stinging, burning, irritation, and diffuse pain, received its name from doctors in 1983. Many believe...
by Beyond Basics | Nov 21, 2012 | Uncategorized
Are you constantly on the road, or traveling a lot this holiday season? Whether you know it or not, your body is talking to you and it may not be super psyched to see yet another seatback in the upright position. Take a look at these tips from About.com to make sure...
by Beyond Basics | Nov 19, 2012 | Uncategorized
By Denise Vidal A few blogs ago we talked about the pelvic clock and the importance of pelvic stabilization. In this blog we are going to continue our work in the prone (lying on your abdomen) position while reviewing the pelvic stability exercise. By challenging our...
by Beyond Basics | Nov 19, 2012 | Uncategorized
A few blogs ago we talked about the pelvic clock and the importance of pelvic stabilization. In this blog, we are going to continue our work in the prone (lying on your abdomen) position while reviewing the pelvic stability exercise. By challenging our pelvic...
