Just Relax: The Details of Pelvic Floor Down-Training

Just Relax: The Details of Pelvic Floor Down-Training

What is pelvic floor relaxation? “Just relax” must rank as one of the most infuriating phrases in modern life. Relaxation sounds easy and does not require money or advanced degrees. And yet, when someone kindly tells us to “just relax,” our minds and bodies often ramp...