by Beyond Basics | Aug 28, 2019 | Uncategorized
Kierstin Elliott, Pilates Instructor What is it? Abdominal bracing is an activation of the core muscles that help provide support and stability for your trunk. This brace is commonly called upon in almost every single Pilates exercise and is essential for building...
by Beyond Basics | Aug 21, 2019 | Uncategorized
Molly Caughlan, PT DPT Hello blog readers! I am writing this blog a good three or so months into my marathon training and wanted to give an update on how it has been going. Things started off rough: when just two weeks in, I rolled my ankle. Unfortunately, this story...
by Beyond Basics | Aug 14, 2019 | Uncategorized
Fiona McMahon PT, DPT Ladies and Gentlemen, it is finally time to go for this blog and go on a deep dive to discuss at length (pun not intended), the physiology, health, and function of an amazing organ, the penis! A couple years ago we talked about testicles in our...
by Beyond Basics | Aug 10, 2019 | Uncategorized
Kierstin Elliott Exercise: Scissor Kicks Set Up: Lying supine on the mat, press your back into the mat, legs in table top with hands behind the head. Execution: Inhale to prep, exhale to curl head to your chest, neck and shoulders off the mat driving your naval closer...
