by Beyond Basics | Jul 31, 2019 | Uncategorized
Photo by Nicolas Poupart on Pexels.com Fiona McMahon PT, DPT So you’re reading the blog, you’ve seen us on Instagram and you keep thinking “ ughhh if only I could get to Beyond Basics Physical Therapy”. Well, if you have the ability to get to NYC, Beyond Basics...
by Beyond Basics | Jul 24, 2019 | Uncategorized
Kierstin Elliott, Pilates Instructor at Beyond Basics Exercise: Bird Dog Balance Set Up: Start by getting into all fours, with hands under shoulders and knees under hips. Establish a neutral spine with a slightly tucked chin and a slightly extended tailbone. Abs...
by Beyond Basics | Jul 8, 2019 | Uncategorized
Below is a repost of an interview that Corey Hazama did with Moongoose Bodyworks. Corey is a physical therapist and the co-owner of our Beyond Basics Physical Therapy downtown location. Pelvic Floor Health in NYC COREY HAZAMA IS A PHYSICAL THERAPIST AND CO-OWNER OF...
