by Sonali Patel PT, DPT, LPF-CT | Nov 29, 2024 | Uncategorized
While bowels may not be the most glamorous topic, for many reasons our bowel system is critical for our health and wellness. As you may know this system is involved in the very important function of allowing us to excrete waste from our body. New research shows that...
by Amy Stein | Nov 25, 2024 | Uncategorized
Important Note: For the purposes of this article, we will be discussing pelvic floor dysfunction for individuals with penises using the term men to describe folks with male anatomy. We do acknowledge not all men have penises. Anyone of any gender or anatomy can...
by Amy Stein | Nov 25, 2024 | Uncategorized
What is pelvic floor relaxation? “Just relax” must rank as one of the most infuriating phrases in modern life. Relaxation sounds easy and does not require money or advanced degrees. And yet, when someone kindly tells us to “just relax,” our minds and bodies often ramp...
by Amy Stein | Nov 20, 2024 | Uncategorized
Persistent Genital Arousal Disorder (PGAD) is an often sensationalized, painful, and disruptive condition that causes unwanted genital arousal, which doesn’t typically get better with orgasm and if it does, orgasm only brings relief for a short period of time. The key...
by Amy Stein | Nov 20, 2024 | Uncategorized
Bloating is the worst. It hurts. It makes us feel uncomfortable in our clothes and can be super unpredictable. There is so much that can cause bloating and many times bloating can be caused by more than one thing: diet, gut flora balance (the ratio of good gut...
