by Beyond Basics | Feb 26, 2019 | Uncategorized
Photo by freestocks.org on Pexels.com Joanna Hess PT, DPT, PRC, WCS No one told you that the pain of childbirth doesn’t end with that final push and it doesn’t matter if you had a vaginal or belly birth. If you are the roughly 10% of demigoddesses who delivered...
by Beyond Basics | Feb 19, 2019 | Uncategorized
Photo by Du01b0u01a1ng Nhu00e2n on Pexels.com Fiona McMahon PT, DPT (Pronouns: She, Her, Hers) Hello again and welcome to part two of the “Do you Speak Pelvic Floor Series”. In the first part, we described the most common clinical language we use to describe the...
by Beyond Basics | Feb 10, 2019 | Uncategorized
Fiona McMahon, DPT Gluten free, soy free, low FODMAP. It’s amazing how many diets there are out there that really can provide people with symptom relief. If you are suffering with chronic pain you may be confused on where to start, or what is right for you. You also...
by Beyond Basics | Feb 1, 2019 | Uncategorized
Just in time for your New Year’s Resolutions, here’s another awesome exercise from Kierstin Elliot, Pilates Teacher at Beyond Basics Physical Therapy! Goal: Strengthen the glutes and balance Exercise: Slingshot Lunges on the Reformer Set Up: Standing on the floor with...
