By Fiona McMahon, DPT Hello all! We have really enjoyed hosting our Pelvic Health Seminars and were thrilled to discuss a multitude of different pelvic health topics with both familiar and new faces. We will be winding down this series of PH101 classes with an...
By Fiona McMahon I want to talk about a health risk that is seldom thought of when we think about health, falls. According to the CDC, elderly men are the most likely to pass away from a fall. White men in particular, are at risk for falls and are 2.7 times more...
Winter can be a difficult time for many people, physically and emotionally. Bodies may hurt from the cold, or there may be feelings of anxiety and depression. Exercise can help ease all of these feelings, however. In a recent article on the Mayo Clinic website, the...
