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An Ounce of Prevention

An Ounce of Prevention

Join us at Beyond Basics Physical Therapy in celebrating this September, “Fruit and Veggies- More Matters Month†with the Produce for Better Health Foundation. Fruits and vegetables are an important part of maintaining pelvic floor health by providing fiber, a...

Botox where?

Every day women visit plastic surgeons for Botox to relieve wrinkles in their forehead. In addition, Botox has been used to a variety of pelvic floor related dysfunctions including neurogenic detrusor overactivity, (bladder spasms due to nerve related pathology),...
Pink Noise for a Peaceful Sleep

Pink Noise for a Peaceful Sleep

Chronic pain tends to cause a loss of sleep, and occasionally white noise machines can help. But did you know that pink noise machines might actually be better? “Pink” refers to the color the sound would be in a similar light power spectrum, and includes...

When “Relaxin” Can Be Disturbing

By Riva Preil Pregnant women experience many anatomical changes, in large part due to the various hormones circulating through the bloodstream while pregnant. One of these hormones, relaxin, causes a loosening of the ligaments, the structures in the body that keep...