by Beyond Basics | Oct 30, 2019 | Uncategorized
Having a baby is exciting, fascinating, and nerve-wracking. If you have never been through the process before, chances are you have a lot of questions and concerns about what changes your body will go through during your pregnancy, what the birthing process entails,...
by Beyond Basics | Oct 29, 2019 | Uncategorized
How to Start a New Exercise Program When You’re Feeling Intimidated Pexels.com Kierstin Elliott Maybe you were an avid gym-goer, cross fitter, or yogi and then you got injured. Or maybe fitness has never been a part of your life, but now your doctor or PT has told you...
by Beyond Basics | Oct 23, 2019 | Uncategorized
By: Fiona McMahon, DPT Hey Ladies!!! In the next installment of our Pelvic Health 101 course, we are hosting a ladies’ session to allow for a safe and non-threatening place to discuss many issues that can affect the health of your pelvic floor. This class one of...
by Beyond Basics | Oct 22, 2019 | Uncategorized
Photo by Miguel Á. Padriñán on Pexels.com Fiona McMahon PT, DPT Have you noticed it yet? Everything is pink. Pink cups, pink pens, pink stickers, pink ribbons, pink everything. The flood of pink that happens every October and reminds us it is Breast Cancer Awareness...
by Beyond Basics | Oct 16, 2019 | Uncategorized
Fiona McMahon PT, DPT On October 23rd at 7pm we will be hosting our “Men’s Only Seminar”. Join us as we discuss how pelvic floor dysfunction affects the male pelvic floor. Learn how your sex life can be improved by pelvic floor treatment, how to regain function after...
