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Pilates Versus Yoga

Pilates Versus Yoga

Pilates vs. Yoga Kierstin Elliott, Certified in Stott Pilates As a pilates instructor, I am often asked the question, “How is pilates different from yoga?” Although there are many similarities between the two practices, such as developing strength and flexibility, the...
New Year’s Resolutions: Weight Loss

New Year’s Resolutions: Weight Loss

Fiona McMahon PT, DPT It’s that time of year again. We are all nobly setting out on our self improvement journeys. Resolutions are often deeply personal goals we set for ourselves and can involve spiritual, physical, and emotional aspects. Overwhelmingly, one of the...