by Beyond Basics | Apr 30, 2012 | Uncategorized
Pelvic floor muscle exercises are crucial for preventing incontinence, optimizing core stability, and lead to better orgasms. Pretty great reasons to get on board! Imagine the pelvic floor muscles are like a hammock extending from the pubic bone in the front to the...
by Beyond Basics | Apr 25, 2012 | Uncategorized
You may have heard that a healthy posture can help alleviate different kinds of musculoskeletal pains. To achieve better alignment, we are often told to ‘sit up straight’, ‘pull your shoulders down’, and ‘lift your chest up’....
by Beyond Basics | Apr 24, 2012 | Uncategorized
Hey moms! Experiencing back pain? It is a very common postpartum complaint, but you shouldn’t have to live with it. Here are a few tips for you to try at home: -ice or heat -stand with your weight on both legs -keep your spine straight and knees bent as you lift your...
by Beyond Basics | Apr 23, 2012 | Uncategorized
Perspectives from PTs, MDs, and psychotherapist – moving on after Endometriosis surgery The panel discussion from the 2012 Medical Conference of the Endometriosis Foundation of America (www.endofound.org). Includes managing the side effects of medication,...
by Beyond Basics | Apr 19, 2012 | Uncategorized
Intimidated by the thought of trying a yoga class? Come to BBPT! A three week beginner workshop is being offered in May. No spandex required! In this three class workshop you will: Increase body awareness Connect with your breath Be introduced to yoga postures safely...
