by Beyond Basics | Jul 15, 2020 | Uncategorized
|Kaitlyn Parrotte, PT, DPT, OCS, CFMT |Hip pain can have a significant burden on function and quality of life. While there are many causes, prevailing research shows that hip pain is common in both athletic and older populations (1,2). In athletes, groin pain accounts...
by Beyond Basics | Jul 7, 2020 | Uncategorized
Eliza Etter PT, DPT, CLT Sometimes, we all have a little bit of trouble talking about what is going on “down there”. But it is paramount that even from a young age, we learn the proper words for our parts in order to make them more familiar and less embarrassing to...
by Beyond Basics | Jul 4, 2020 | Uncategorized
Kierstin Elliott, Pilates Rehab Specialist Exercise: Plank Set Up: Start on all fours with the shoulders stacked on top of wrists, lats engaged, collar bones broad, and chin slightly tucked to create length through the back of the neck. Execution: Inhale to prep,...
by Beyond Basics | Jul 2, 2020 | Uncategorized
Fiona McMahon DPT Introduction Prostatitis is a common diagnosis we see at Beyond Basics Physical Therapy. If I have a new evaluation on my schedule, who is male and between the ages of 18-40, we can place a pretty good bet that they are coming to see me for issues...
