by Beyond Basics | Feb 21, 2016 | Uncategorized
By Fiona McMahon, DPT The ladies of Beyond Basics challenged themselves to a new way of thinking about food and embarked on a juice cleanse earlier this month. Most of us had been a little lax about our diets over the Holidays, when the office was absolutely flooded...
by Beyond Basics | Feb 16, 2016 | Uncategorized
This week the BBPT team went back to BASICS with exercise programming. Ryanne, one of our staff PTs, led us through basic routines and their progressions with a focus on different manual and verbal cues that can be used with each exercise. Every patient begins...
by Beyond Basics | Feb 8, 2016 | Uncategorized
Fiona McMahon, DPT We are rolling out a new tip monthly to help you increase your fitness and general health. Today we will be going over a stretch. Before we get started, let’s go over some basics. The most common question I get asked when I give people a stretch...
by Beyond Basics | Feb 5, 2016 | Uncategorized
There also will be a 15 Min talk from Amy Stein about the Alliance For Pelvic Health Retreat this May. Remember, its free, just show up. We hope to see you there!
