by Beyond Basics | May 27, 2015 | Uncategorized
Our friend Wendy Powell, a postpartum recovery and fitness expert in the UK, has created MuTu System, a 12 week program to get your body back into health after pregnancy. It offers great explanations of posture, body mechanics and nutrition. Wedny has shared with us...
by Beyond Basics | May 20, 2015 | Uncategorized
By Fiona McMahon, DPT If you were paying attention to the Boston Marathon this April you probably heard about 35-year-old Amy Keil of Minneapolis who ran the 26.2 mile course while 7.5 months pregnant. Reactions to pregnant women competing at a high level run the...
by Beyond Basics | May 13, 2015 | Uncategorized
By Fiona McMahon and Amy Stein Imagine if you will, Sheila. Sheila is an active 30-something who has just come into her own. She is moving up the ranks at work, she is in a stable and loving relationship, and is even thinking about having kids one day. Imagine Sheila...
