by FIONA MCMAHON, PT, DPT | Mar 19, 2022 | Uncategorized
What Are Kegels Kegels are essentially a contraction of the pelvic floor. The pelvic floor is the group of muscles that lives between your pubic bone and tailbone. Another way to think of the pelvic floor is the area that would make contact with your bicycle seat....
by Joanna Hess | Mar 19, 2022 | Uncategorized
What are vaginal weights? Vaginal weights are also known as kegel balls, weighted cones, yoni eggs, jade eggs, ben-wa balls, and smart pelvic trainers. Vaginal weights are objects that are inserted into the vaginal canal to train or strengthen the pelvic floor...
