by Beyond Basics | May 30, 2012 | Uncategorized
This post is a continuation of my last blog. Each post I’ll be adding an exercise, inspired by the Pilates technique, for you to try at home. Our goal is to create a series of movements that will build a strong, stable posture from the ground up. This week we...
by Beyond Basics | May 24, 2012 | Uncategorized
Join Dustienne for a gentle, relaxing yoga class tomorrow at 6:30. Advance sign up is required due to space limitations. Call 212-354-2622 and enjoy your...
by Beyond Basics | May 18, 2012 | Uncategorized
Optimal bone health is one in a myriad of reasons why exercise is crucial. One week of bed rest can result in a 1% decrease in bone mass. Alarmingly, it takes one month of exercise for bone mass to build back up. Bones respond specifically to where the load is...
by Beyond Basics | May 17, 2012 | Uncategorized
Dustienne loving her kidney! The National Kidney Foundation educates the public and funds research for the prevention and treatment of kidney disease. 1 in 9 adults have chronic kidney disease in the United States. Here are the risk factors you and your loved ones...
by Beyond Basics | May 15, 2012 | Uncategorized
Do you experience breast tenderness two weeks before your period? Hormonal shifts can cause inflammation within the breast tissue making it uncomfortable to run or even wear a bra. There are holistic options available to help increase your premenstrual comfort.Here...
