This post is a continuation of my last blog. Each post I’ll be adding an exercise, inspired by the Pilates technique, for you to try at home. Our goal is to create a series of movements that will build a strong, stable posture from the ground up. This week we...
Join Dustienne for a gentle, relaxing yoga class tomorrow at 6:30. Advance sign up is required due to space limitations. Call 212-354-2622 and enjoy your...
Optimal bone health is one in a myriad of reasons why exercise is crucial. One week of bed rest can result in a 1% decrease in bone mass. Alarmingly, it takes one month of exercise for bone mass to build back up. Bones respond specifically to where the load is...
Dustienne loving her kidney! The National Kidney Foundation educates the public and funds research for the prevention and treatment of kidney disease. 1 in 9 adults have chronic kidney disease in the United States. Here are the risk factors you and your loved ones...
Do you experience breast tenderness two weeks before your period? Hormonal shifts can cause inflammation within the breast tissue making it uncomfortable to run or even wear a bra. There are holistic options available to help increase your premenstrual comfort.Here...
