by Beyond Basics | Feb 22, 2012 | Uncategorized
THE GIFT OF YOGA by Dustienne Miller, MSPT, CYT Our breath brings us into this world. We sigh with relief, laugh, and shout for joy. We hold our breath and hold our pain. Maintaining freedom of breath can inspire equanimity and decrease pain. A regular yoga practice...
by Beyond Basics | Feb 11, 2012 | Uncategorized
by Roseanne Cruz According to recent studies, the incidence of breast cancer-related edema can range from 6-70%. Lymphatic Drainage, which can affect both men and women, is a persistent swelling of a body part due to a blockage in lymphatic flow when nodes or vessels...
by Beyond Basics | Feb 10, 2012 | Uncategorized
Proceed with this added challenge only if you feel completely comfortable with the breath from the previous blog. To add the upper and lower body element to the hundred’s breath, stabilize your pelvis by hugging your abdominal sphere. Keep the stability of your...
by Beyond Basics | Feb 8, 2012 | Uncategorized
By Denise Vidal Just as your feet can be malleable, and your breath can move through your abdomen as well as it can move through your ribcage, the movement of your pelvis also has many dimensions. Specifically, your pelvis has the ability to be stable as well as...
