by Beyond Basics | Sep 29, 2016 | Uncategorized
By Fiona McMahon, DPT Sex should feel good… really, really good. But when it doesn’t, you may start to wonder, what’s wrong with me? Am I broken? Am I a prude? Am I frigid? Painful sex isn’t something we talk about. No one would look at you twice if you walked...
by Beyond Basics | Sep 28, 2016 | Uncategorized
Denise Small, PT Muscles involved: intrinsic and extrinsic muscles of the feet, plantar fascia. These muscles function primarily to support the structure of the foot and to articulate the 33 joints of the foot and ankle. Why is this important?: The pelvis and spine...
by Beyond Basics | Sep 28, 2016 | Uncategorized
Fiona McMahon PT, DPT In honor of National Women’s Health and Fitness Day ,September 28, we are exploring the benefits of regular exercise for women as well as addressing some pitfalls (pelvic floor included), that female athletes can fall into too. It is far too...
by Beyond Basics | Sep 24, 2016 | Uncategorized
Victoria LaManna, DPT October is around the corner! And a busy month for many. Whether you are getting back into the swing of school or work after summer vacation, preparing your Halloween costume or getting ready for all the upcoming holidays right around the corner...
by Beyond Basics | Sep 22, 2016 | Uncategorized
By Fiona McMahon, DPT Do you find yourself with a full map of every public restroom along your daily commute in your head? Do you find yourself competing for the aisle seat at movies so you can sneak away to the bathroom? Does it hurt to go? Do you get up multiple...
