by Beyond Basics | Jan 26, 2012 | Uncategorized
Painful sex? Try Botox injections Dr. Deborah Coady states: “The muscles that are newly released, lengthened and relaxed are surrounded by connective tissue, which may still be shortened and inelastic,” Coady said. “Physical therapy is necessary to normalize the...
by Beyond Basics | Jan 10, 2012 | Uncategorized
By Denise Vidal The hundred is probably the best known of all the Pilates exercises. If you’re not familiar with it, the hundred is an abdominal exercise which uses the breath to strengthen and tone the core. The core muscles consist of the pelvic floor, the...
by Beyond Basics | Jan 8, 2012 | Uncategorized
What if there was a way you could reach your fitness goals by connecting with people? With the new SoFit Mobile App, that’s entirely possible. According to this article on Gotta Be Mobile, “The premise of the app is to connect people in different parts of...
by Beyond Basics | Jan 6, 2012 | Uncategorized
ISSWSH, the International Society for the Study of Women’s Sexual Health, is holding a summer course in Philadephia this weekend. Speakers include Amy Stein, Dr. Andrew Goldstein, Dr. Irwin Goldstein, Dr. Alan Altman, Dr. Crista Johnson, Dr. Michael Krychman,...
