by Beyond Basics | Jan 30, 2018 | Uncategorized
Fiona McMahon, DPT, PT What is fiber? Fiber, it’s the hot ticket. It is being marketed to us like crazy. But why is fiber is so important? What fiber is best? Should you get more fiber with supplements? Let’s take a closer look into the benefits of fiber in this...
by Beyond Basics | Jan 12, 2018 | Uncategorized
Today, December 1st, 2018, is World AIDS Day. World Aids Day has been held on the first of every December since 1988. World AIDS Day works to spread awareness of the disease and to remind the general public that AIDS and HIV still must be taken seriously and that...
by Beyond Basics | Jan 5, 2018 | Uncategorized
Kierstin Elliott, Pilates Rehab Instructor at Beyond Basics Physical Therapy Our spines are comprised of three natural curves that resemble an “S” shape. The first curve presenting itself in the neck, the second in the middle back, and the third in the lower back. 1....
