by Beyond Basics | Feb 27, 2013 | Uncategorized
By Riva Preil Acupuncture is among the oldest healing practices in the world. As part of Traditional Chinese Medicine (TCM), Acupuncture is rooted in the ancient philosophy of Taoism and dates back more than 5000 years. Underlying this practice is a unique view of the...
by Beyond Basics | Feb 25, 2013 | Uncategorized
This week’s blog is taking a cue from Beyond Basics’s move into their beautiful new space, and PT Riva Preil’s recent blog on squatting. We have all heard the instruction to “lift with your legs and not with your back.” However, without...
by Beyond Basics | Feb 22, 2013 | Uncategorized
By Riva Preil Believe it or not, relaxation is within reach. Before spending large sums of money on expensive massages or spa treatments, I encourage you to try the following user-friendly, at home strategies… 1. Designate personal “you†time at least three times...
by Beyond Basics | Feb 15, 2013 | Uncategorized
Thank you for entrusting us as your physical therapists. Since the practice was founded in 2003, we have been committed to providing you with the highest quality service and excellence. We are writing with great news that Beyond Basics Physical Therapy is expanding!...
by Beyond Basics | Feb 13, 2013 | Uncategorized
By Denise Vidal As promised, I am going to take you through a traditional Pilates exercise called “Saw”. Saw is an exercise which combines the moments of spinal rotation and spinal flexion. Chances are you do this movement several times a day without...
