by Beyond Basics | Jan 28, 2020 | Uncategorized
Kierstin Elliott Exercise: Thoracic Mobility Set Up: Set up your foam roller vertically (so it runs up and down your spine). Sit on a mat with the end of the foam roller placed right between the bottom tips of your shoulder blades. Lean back into the roller with arms...
by Beyond Basics | Jan 15, 2020 | Uncategorized
Photo by Tim Savage on Pexels.com Fiona McMahon PT, DPT New Year New You! It’s all well and good, but if you are dealing with pelvic pain or dysfunction this can be an especially tough time of year when you want to get fit, but the gym can feel like it is off limits....
