by Beyond Basics | Jun 25, 2019 | Uncategorized
Kierstin Elliot, Pilates Instructor Exercise: Skater Set Up: Stand with one foot on the platform and one foot on the carriage, keeping your feet parallel. Find a squat position with knees over ankles, extended, neutral spine, and core engaged. Execution: Transfer...
by Beyond Basics | Jun 18, 2019 | Uncategorized
Julia Rosenthal PT, DPT As an avid high intensity exerciser, I am always looking to push myself in my workouts. When pain gets in the way of my progress, it can be extremely frustrating. For years, I have been struggling with chronic hip and sacroiliac joint (low...
by Beyond Basics | Jun 11, 2019 | Uncategorized
Joanna Hess PT, DPT, PRC, WCS Photo by Dominika Roseclay on Pexels.com Breastfeeding, for all its two-way benefits, requires the mother to share her body and she often ends up feeling like the health of the baby comes at the cost of her well-being—physical, mental,...
by Beyond Basics | Jun 9, 2019 | Uncategorized
Beyond Basics Physical Therapy Downtown is hosting a brand spankin’ new series of classes focusing on pregnancy and post-partum health. Our first class is September 12th. Feeling Good While Pregnant will cover how you can optimize your function during the many...
