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Cycle For Survival is Back

Cycle For Survival is Back

Fiona McMahon DPT It’s that time of year again! It’s time to lace up our sneakers, hop on our bikes and start gearing up for Cycle for Survival. Cycle for Survival is a nationwide event that raises funds to support research for rare and often underfunded cancers....
The use of Breath in the Pilates Method

The use of Breath in the Pilates Method

Denise Small PT, DPT The following series of Pilates blog posts will focus on the principles that define the Pilates method. Joseph Pilates developed his methodology using eight basic movement principles: whole body movement, breathing, balanced muscle development,...