by Beyond Basics | Jun 22, 2017 | Uncategorized
Fiona McMahon PT, DPT It’s summer in the city and maybe the air isn’t the only thing that’s a little stagnant? Could your workout routine use some updating? Are you itching to try something new like yoga, pilates, meditation, or tai chi? Have you been hesitant to try...
by Beyond Basics | Jun 20, 2017 | Uncategorized
Fiona McMahon, DPT Hi all! If you have been following our blog, you should be aware that Beyond Basics Physical Therapy and I are teaming up to raise money the Tisch Multiple Sclerosis Research Center of New York with Team Tisch MS. I’m hoping to raise $3,000 dollars...
by Beyond Basics | Jun 13, 2017 | Uncategorized
Denise Small, PT, DPT Today’s Pilates blog will focus on another basic movement principle of the Pilates method, Whole Body Movement. In the last blog, I wrote about the importance of breathing three dimensionally, both expanding and contracting your abdomen and...
by Beyond Basics | Jun 7, 2017 | Uncategorized
Fiona McMahon PT, DPT On Thursday July 13th, 2017, Beyond Basics Physical Therapy will be hosting the second of its 4 free movement classes: Gentle Tai Chi with Dr. Coady. Explore the smooth and graceful movements of Tai Chi with long time friend of the practice and...
by Beyond Basics | Jun 4, 2017 | Uncategorized
By Fiona McMahon, DPT Sex should feel good… really, really good. But when it doesn’t, you may start to wonder, what’s wrong with me? Am I broken? Am I a prude? Am I frigid? Painful sex isn’t something we talk about. No one would look at you twice if you walked...
