by Beyond Basics | May 30, 2018 | Uncategorized
Kierstin Elliot, Pilates Instructor, BBPT Exercise: Supine Toe Taps Set up: Lying on back, imprint spine, legs in table top, arms resting by sides. Execution: Inhale to start, exhale to hinge right leg down towards floor (about 45 degrees from hip) and then return...
by Beyond Basics | May 23, 2018 | Uncategorized
Fiona McMahon PT, DPT May is arthritis awareness month. Arthritis can come in many different forms. It can be a result of wear and tear or it can be a response to an autoimmune condition. There are many different types of arthritis, but the fact remains that in all of...
by Beyond Basics | May 9, 2018 | Uncategorized
Photo by Valeria Boltneva on Pexels.com Fiona McMahon PT, DPT (pronouns: She, Her, Hers)-practices in our midtown office We have talked about prostate cancer many times on this blog. It is an exceedingly common condition and represents 26% of new cancer cases in...
