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September is Sexual Health Awareness Month!

September is Sexual Health Awareness Month!

Fiona McMahon DPT, PT September is here and we at Beyond Basics are taking some time to observe sexual health awareness month. We take pride in our role of providing our patients with treatments to make sex comfortable and pleasurable as well as in our role as sexual...
Pilates Blog: Centering

Pilates Blog: Centering

Denise Small, PT, DPT In today’s Pilates blog, we are going to discuss the basic principle of Centering. Pilates used the word centering to refer to the “core” musculature. He believed that all movements should radiate out of the core for maximum stability....