Home / Blog / Birth Positions: Exploring Your Options Birth Positions: Exploring Your Options Take a moment to imagine childbirth. What comes to mind? By: | Maybe you picture yourself lying on your back, legs in stirrups, while a team of people coaches you through...
What is perimenopause, and when does it start? If you are between the ages of 35 and 45 and starting to notice some shifts, such as changes in your menstrual cycle, a few night sweats, moments of forgetfulness, or feeling more moody than usual, you may be experiencing...
GLP-1 medications are a class of prescription medications used to support blood sugar regulation, appetite control, and weight management. Common examples include medications such as semaglutide (found in treatments like Ozempic®, Wegovy®, and Rybelsus®), liraglutide...
Living with chronic pain or an injury can be frustrating, especially when traditional treatments don’t bring the relief you need. That’s where shockwave therapy comes in, a proven, non-invasive treatment designed to stimulate your body’s natural healing processes. At...
Pelvic floor dysfunction can be more than just a physical challenge—it can affect your daily life in ways you might not expect. From discomfort during routine activities to struggles with bladder or bowel control, it’s a condition that is often misunderstood. However,...
I remember when I first started treating the pelvic floor population, one of the first patients I saw came in complaining of pain with sex, which was a barrier to starting a family with her partner. I started with my standard pelvic floor physical therapy examination...
