by Beyond Basics | Jan 28, 2021 | Uncategorized
Fiona McMahon PT, DPT If you follow anything in the physical therapy world, you probably have heard about myofascial release, or MFR if your hip to our abbreviations. It has been a darling of the manual therapist’s tool kit for some time. But did you know their many...
by Beyond Basics | Jan 14, 2021 | Uncategorized
Fiona McMahon PT, DPT. Is kegeling the one true way to a healthy pelvic floor? Not always. We can end the blog here. Just kidding, of course there is nuance to be considered here. But as pelvic floor physical therapists, nothing is more cringe inducing than hearing...
by Beyond Basics | Jan 11, 2021 | Uncategorized
By Fiona McMahon PT, DPT (she,her,hers) |  Diastasis recti (DR) can be the bane of many who are trying to decrease the size of their stomach following pregnancy. DR occurs when the two six pack muscles (rectus abdominus) separate from one another, leaving the...
