Pilates: Scapular Mobility

Pilates: Scapular Mobility

By Denise Vidal In the last blog, we demonstrated how core strength can be supported through the shoulder girdle’s connection to the ribcage. We did this by exploring motions called protraction and retraction, that is the shoulder blades’ moving toward and...
Pediatric Pelvic Floor Therapy

Pediatric Pelvic Floor Therapy

By Riva Preil Great news! Pelvic floor physical therapy benefits adults and children alike…and research is proving it! The European Journal of Physical and Rehabilitation Medicine reports a recent study which supports pelvic floor physical therapy for children with...
Pilates: Year in Review

Pilates: Year in Review

By Denise Vidal This time of year is filled with family, friends, good food, and lots of laughter. However, with all of the goodness that the holidays bring, there can also be a lot of stress and anxiety that come with the season. To combat these stressors, take a...