by Beyond Basics | Sep 15, 2016 | Uncategorized
Fiona McMahon DPT, PT Image via PlayBuzz On September 22, 2016 at 7pm we will be kicking off our fall semester of pelvic health education class, we call Pelvic Health 101 (PH101). In our first class we will be introducing you to the pelvic floor muscles, where they...
by Beyond Basics | Sep 13, 2016 | Uncategorized
Fiona McMahon, DPT Like it or not, we are creeping closer to the official start of fall. Maybe you recognize the start of fall with bulky sweaters, putting away your white clothing, or going apple picking. One fall tradition that has gotten super hot over the past few...
by Beyond Basics | Sep 11, 2016 | Uncategorized
Fiona McMahon DPT, PT WE LOVE DIAPHRAGMATIC BREATHING! We do, we really do and we hope you will too. What is diaphragmatic breathing you ask? Diaphragmatic breathing is a form of deep breathing where you breath deeply into your stomach. As you breath in, you will...
