by Beyond Basics | Sep 17, 2019 | Uncategorized
Kierstin Elliott Exercise: Split Lunges Set Up: Stand with right foot in front and left in back, hip distance apart. Pelvis should be square to the front. Weight is primarily in the front foot while the back heel is lifted acting as a kickstand. Hinge forward from the...
by Beyond Basics | Sep 10, 2019 | Uncategorized
By Fiona McMahon, DPT Sex should feel good… really, really good. But when it doesn’t, you may start to wonder, what’s wrong with me? Am I broken? Am I a prude? Am I frigid? Painful sex isn’t something we talk about. No one would look at you twice if were complaining...
