Photo by Edward Jenner on Pexels.com Rachel Clausen PT, DPT Pelvic pain doesn’t stop because of a pandemic. Beyond Basics Physical Therapy wants to make sure you have access to the care you need to stay healthy and feeling good in your body. If you are unable to leave...
Kierstin Elliott Exercise: Thoracic Mobility Set Up: Set up your foam roller vertically (so it runs up and down your spine). Sit on a mat with the end of the foam roller placed right between the bottom tips of your shoulder blades. Lean back into the roller with arms...
Photo by Tim Savage on Pexels.com Fiona McMahon PT, DPT New Year New You! It’s all well and good, but if you are dealing with pelvic pain or dysfunction this can be an especially tough time of year when you want to get fit, but the gym can feel like it is off limits....
Photo by Giftpundits.com on Pexels.com Fiona McMahon PT DPT (She, her, hers) It feels like it started early this year, didn’t it? The day after Halloween the Bryant Park Christmas fair was up and running. Little wreaths and twinkly lights adorn the downtowns of the...
Hey Readers! Our next installment of Mama’s 101 is coming your way on September 19th! Join Rachel Clausen PT, DPT as she details how to optimize your birth! The class will be held at our Downtown location register here. Details: Dates: September 19th, at 6pm...
Fiona McMahon, PT, DPT Why Should Everyone Care About Chronic Pain Chronic pain is the in vogue topic of the day. It is a subject that has pushed its way into American’s awareness for very good reason. According to the American Academy of Pain Medicine, chronic pain...
