Hey moms! Experiencing back pain? It is a very common postpartum complaint, but you shouldn’t have to live with it. Here are a few tips for you to try at home:
-ice or heat
-stand with your weight on both legs
-keep your spine straight and knees bent as you lift your baby
-activate your lower abdominals and pelvic floor muscles when you lift
If you are still experiencing back pain seek out a physical therapist. We are here to help!
