by Beyond Basics | Aug 22, 2012 | Uncategorized
Throughout our lives, we’ve heard phrases like “Take your vitamins!” and “Stretch before you work out!” But what this article, “26 Healthy Habits That Really Are’t So Healthy,” shows is that those tried-and-trues may not...
by Beyond Basics | Aug 21, 2012 | Uncategorized
Melt your tension away at our gentle yoga class tomorrow night. No experience necessary, just a willingness to explore different movement patterns. For more information and to reserve a space, please call 212-354-2622.
by Beyond Basics | Aug 17, 2012 | Uncategorized
…how do you exercise safely? This article in The New York Times gives some great advice on how to stay cool in the summer. We’ve still got a few good weeks of summer left, so stay smart while you stay active! For example, did you know “downing a...
by Beyond Basics | Aug 14, 2012 | Uncategorized
Melt your tension away at our gentle yoga class tonight. No experience necessary, just a willingness to explore different movement patterns. For more information and to reserve a space, please call 212-354-2622.
by Beyond Basics | Aug 10, 2012 | Uncategorized
On September 29, Amy Stein participated in the Endometriosis Foundation of America (EFA)’s Second Annual Lunch and Learn with Padma Lakshmi. The event entitled “Consider Endometriosis: Tools for Nurses to Recognize Symptoms, Behavioral Patterns, and Emotional...
