by Beyond Basics | Apr 11, 2015 | Uncategorized
By: Fiona McMahon, DPT Hey ladies! For our next installment of our Pelvic Health 101 course, on Tuesday, November 10 at 7pm, we are hosting a women’s only session to allow for a safe and non-threatening place to discuss many issues that can affect the health of your...
by Beyond Basics | Apr 9, 2015 | Uncategorized
By Amy Stein, DPT This past week we had the pleasure of having Denise Small do an educational in service on the use of Pilates mat, Pilates reformer and spring board for gentle core strengthening and alignment exercises that can be used for men, women, children and...
by Beyond Basics | Apr 2, 2015 | Uncategorized
By Amy Stein Our famous Dania Kafka, who is an amazing physical therapist and Pilates instructor, recently discussed alignment, posture and core exercises correctly at our latest PT In-Service. She helped us with proper cueing because we don’t want pelvic pain...
